Services we offer
Mental Health Counseling
Anxiety and depression can create substantial barriers to self-actualization by undermining confidence, sense of purpose, and ability to fully engage with life. Anxiety fuels excessive worry and fear, limiting risk-taking and exploration, essential for personal growth. Depression drains energy, dampens motivation, and fosters hopelessness, making it difficult to pursue meaningful goals. Together, these conditions create a cycle of stagnation, where potential feels increasingly out of reach.
Trauma Counseling
Trauma can hinder goal attainment by disrupting an individual’s sense of safety, self-worth, and motivation. It often leads to emotional dysregulation, difficulty concentrating, and a heightened stress response, all of which can make it challenging to focus on and pursue goals. Additionally, trauma can create negative thought patterns and self-doubt, leading to avoidance behaviors that further impede progress. Healing from trauma often requires addressing these underlying issues to regain the capacity for goal-directed action.
Physical Wellness Counseling and Support
Mental and emotional barriers can impact physical health goals by influencing behavior, motivation, and self-perception. Stress, anxiety, and unresolved emotional issues can lead to unhealthy coping mechanisms like emotional eating or avoiding physical activity, while negative self-talk and low self-esteem can undermine confidence required for healthy choices, creating a cycle of frustration and self-sabotage.
Insurances Accepted
What is the holo approach
7 domains of wellness:
Your HOLO wellness roadmap
Creating a wellness plan using the wellness wheel is a great way to ensure a holistic approach to well-being. The wellness wheel typically includes several dimensions of wellness: physical, emotional, intellectual, social, spiritual, environmental, and occupational/financial. Here’s a wellness plan template based on these dimensions:
| Domain | Goal | Action |
|---|---|---|
| Physical Wellness | Improve physical health and energy levels. | Daily Exercise: Aim for at least 30 minutes of physical activity (e.g., walking, jogging, yoga, or strength training). Nutrition: Incorporate more fruits, vegetables, and whole grains into your diet. Limit processed foods and sugary drinks. Sleep: Establish a regular sleep routine, aiming for 7-8 hours of sleep per night. Hydration: Drink at least 8 glasses of water daily. Medical Check-ups: Schedule and attend regular health screenings and dental check-ups. |
| Emotional Wellness | Enhance emotional resilience and self-awareness. | Mindfulness Practice: Engage in daily mindfulness or meditation exercises for at least 10 minutes. Therapy: Continue regular sessions with a therapist to process emotions and develop coping strategies. Journaling: Write in a journal daily to express feelings and reflect on emotional experiences. Healthy Relationships: Identify and nurture positive relationships, while setting boundaries in toxic ones. |
| Intellectual Wellness | Stimulate mental growth and creativity. | Reading: Read at least one book per month on a topic of interest. Learning: Take an online course or attend a workshop to learn a new skill. Puzzles/Games: Engage in activities like puzzles, chess, or brain games to challenge your mind. Creative Expression: Dedicate time each week to a creative hobby (e.g., painting, writing, or music). |
| Social Wellness | Build and maintain strong, healthy connections. | Community Involvement: Participate in a local community group or volunteer organization. Social Activities: Plan regular social activities with friends or family, such as dinners, movie nights, or outings. Support System: Identify and lean on a trusted support network during challenging times. Communication Skills: Work on active listening and clear communication in your interactions. |
| Spiritual Wellness | Cultivate a sense of purpose and inner peace. | Spiritual Practice: Engage in regular spiritual practices, such as prayer, meditation, or attending religious services. Nature Connection: Spend time in nature to reflect and recharge, whether through hiking, gardening, or simply sitting outdoors. Gratitude Practice: Write down three things you are grateful for each day. Purpose Exploration: Reflect on your life’s purpose and how your actions align with your values and beliefs. |
| Occupational/Financial Wellness | Achieve a balance between work, financial stability, and personal life. | Career Development: Set short-term and long-term career goals and take steps towards achieving them. Work-Life Balance: Establish clear boundaries between work and personal time to prevent burnout. Financial Planning: Create and stick to a budget, focusing on saving and reducing unnecessary expenses. Professional Growth: Seek opportunities for professional development, such as workshops, certifications, or networking events. |
| Environmental Wellness | Create and maintain a healthy, supportive living environment. | Decluttering: Regularly declutter and organize your living space to reduce stress. Eco-Friendly Habits: Adopt more environmentally friendly practices, like recycling, reducing waste, and conserving energy. Personal Space: Designate a personal space at home for relaxation and self-care. Community Environment: Get involved in local efforts to improve the neighborhood environment (e.g., clean-up projects, tree planting). |
Why the holo method:
Our bodies are a seamlessly interconnected system, where mental and emotional well-being are deeply intertwined with physical health. Achieving true wellness means nurturing both body and mind together.
Dr. Ashley Morris
Psychotherapist
Ready to ignite your wellness revolution?
There has never been a better time than right now. Dive into your wellness journey with Holo Wellness today.
Holo Wellness 